Experiencing an Emergency?

If you are in danger and need immediate help

 Call 9-1-1

Kids Helpline

For kids to young adults, if you need help

 Call 1-800-668-6868  Text 686868

Suicide Crisis Helpline

If you or someone you know is having thoughts of suicide

 Call 9-8-8  Text 9-8-8

Indigenous Wellness Helpline

Wellness Helpline for First Nations and Inuit if you need help

 Call 855-242-3310

LGBTQ+ Helpline

Confidential support for LGBTQ+ community if you need help

 Call 888-843-4564

Naseeha Mental Helpline

Mental Health helpline for Muslims and Non-muslims

 Call 1-866-627-3342  Text 1-866-627-3342

“There is hope, even when your brain tells you there isn't.” ― John Green

Additional Resources and Links

General Mental Health Help Websites

Suicide Crisis Helpline
Kids Help Phone (Kids, Teens, Young Adult)
Canadian Mental Health Association
Hope for Wellness (First Nations and Inuit)
LGBT National Help Center
NISA Helpline
Naseeha Mental Helpline (Muslims and Non-muslims)
NEDIC - National Eating Disorder Information Centre
Mental Health Research Canada
CAMH (Centre for Addiction and Mental Health)